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Niagara Health and Fitness
"Quality Community Fitness"
Fusion(new class)
Wed @ 6:05 w/ Amanda starting 3/13
Zumba is back on Mondays!!
*SilverSneakers*
Tues & Thurs-new time!!
10:30-11:15
See Our
Group Fitness Schedule
for Class Changes(click the link to view in a separate window)
YOGA CLASSES
Tues:6:30PM- 8:00PM
Thur 6:30PM - 8:00PM
Sat 10:30AM - 11:45AM
Sun 9:30AM - 11:00AM
Niagara Health & Fitness
734 Cayuga St.
Lewiston, NY 14092
(716) 754-4474
Staff
Group Fitness:
- Karen Tweedie-Oakley: Total Body Sculpt - SilverSneakers - Spin -Extreme Sculpt - Pilates Stretch
- Sculpt Express - Stretch - Bootcamp
- Mary:Senior Fit
- Bonnie: Senior Fit
- Dan: Spin
- Anne: Yoga Level 1 - Beginner Yoga
- Laura: Yoga Level 2 - Yoga Multi Level
- Sherri: Power Yoga - Multi Level Spin
- Marci: Spin & Sculpt Express On the Ball
- Christina: Spin Sub
- Kylee: Spin
- Brian: Ultimate Conditiong - Abs/Core/Stability Ball- Body Shock
- Sara: Spin
- Jessica: Zumba
- Cathy: Turbo Kick
- Amanda: Fusion
- Susan: Yoga Sub
- Kat: Ultimate Conditioning, Spin, SilverSneakers, Sculpt-Mix
Personal Trainers:
- Karen Tweedie-Oakley
- Brian Paonessa
Gym Office:
- Maria - Front Desk Sales Associate
- Annette - Front Desk Sales Associate
- Jessica - Front Desk Sales Associate
- Susan- Front Desk Sales Associate
- Emily-Front Desk Sales Associate
- Molly- Front Desk Sales Associate