**Unless otherwise stated, all classes are free for gym members and $7 for non-members** (Yoga classes are $10)

• All
• Yoga
• Paid
• High Intensity
• Seniors
  
  
  
   

• Boot-camp
  

  This is a class for everyone. Boot-camp is designed to develop your cardiovascular strength and increase your endurance like no other workout. Step segments combined with weights, kickboxing and using a stability ball to firm the butt, abs and thighs make this class the ultimate fat burning workout!

• Absoglutely
  

  Using a mat and stability ball, this class will strengthen your abdominals and hips. You haven't felt the "burn" until you have tried this class!

• Cardio Body Blast

  "No equipment based class to get your heart pumpin and the fat burnin - come join Karen's party!
   

• Cardio Senior Intervals - CSI

  "Designed for seniors that want to take it up a notch! Tubing and free weights, along with cardio intervals make this a full body workout. We encourage you to speak with Karen to ensure you are ready for this class."

• Gym Equipment Demonstration
  

  "A 30-45 minute walk through on proper usage of fitness equipment. (Free for members; $10 for non-members)"

   

• H.E.A.T.(High Energy Advanced Tabata):
  An intense mix of cardio and strength using the Tabata technique of minimal rest to optimize results. Feel the HEAT!
  
   
• HEAT Express:
  A shortened version of  our signature HEAT style class.  Quickly feel the HEAT!
  
• H.I.I.T.(High Intensity Interval Training):
  
  A short explosive workout that will get you to the next level of fitness in no time at all. This class is sure to be a HIIT!
  

   

• M.M.A. (Mixed Martial Arts)

  "This program is geared toward helping students become complete Mixed Martial Artists by mastering the skills for both standup and ground fighting. MMA 1 is a great class for people of all levels from the novice looking for a great workout and some self-defense techniques, to fighters needing to get into shape for the next battle."
   

• Pilates
  

  This class is performed on a mat to improve body alignment, posture, flexibility, balance and core muscle strength, and is suitable for all fitness levels.
   

   

• Power Yoga
  
  "A fast-paced, fitness based approach to flow style yoga. This class will loosen muscles and relieve stress like traditional yoga, while also providing a workout that builds muscle tone, balance, and flexibility."
  

   

• Sculpt Express

  "A full body sculpting class in 30 minutes."

• SilverSneakers MSROM (Muscular Strength & Range of Movement)

  

  A fun class that will get you moving with music through a variety of exercises. The class is designed to increase strength and range of motion. Hand-held weights, elastic tubing and a ball are used for resistance. Chairs will also be provided for seated or standing support.

• SilverSneakers Cardio Circuit
  

  Combine fun and fitness to increase your cardiovascular and muscular endurance and power with a standing circuit workout.  A chair is offered for support, head to stretching and complete relaxation in a comfortable position.

• Spinning
  

  An aerobic workout with music utilizing stationary bikes. This is a low impact workout that minimizes stress to bones and joints. Get ready to climb, jump and race to the finish line. Whether you're 17 or 71, your instructor will challenge and motivate you. No complex moves required, just pure sweat!!

• Step / Sculpt
  

  Easy to follow choreography on the step with sculpting intervals for a great workout. Finishes with a 15-minute abdominal workout.

• Stretch
  

  "After a good workout or just taking the time to feel good this stretch class will challenge your flexibility and strengthen your core." 

   
• Total Body Sculpt
  

  This class is for all fitness levels. Your instructor will take you through a strength training class with hands on help to insure perfect form. While sculpting your body you will build lean muscle mass for a beautiful you!
   
  

• Ultimate Fitness

   A group style personal training environment! Receive personal help with nutrition, fitness, and motivation in this group based training system
  Call to reserve your spot today!

• Variety Challenge
  

  You never know what's in store for you. If you need a change in your workout routine, this class is calling your name!

   
• Yoga
  

  Yoga is designed to loosen joints and stretch muscles while improving circulation. This class is designed to calm your mind and nervous system. Relaxation counteracts the effects of stress and allows the body to recharge. We all need a little stress relief in our lives!
  Instructor: Debora Kristich RTY CYT
  www.bodymindyogatherapy.com

   
• Zumba
  

  A calorie burnin, hip shakin, music bumpin, body movin, fitness party guaranteed for a great workout and a good time!