10,000 Sq. ft. total
1,500 Sq. Ft. Aerobics Room

Gym Hours                                                                                         
Monday - Fri:   5:30am-9pm                                                                                      
Saturday:         7:00am - 3pm                  
Sunday:            7:00am - 3pm                           

Please stop in for more information and a tour of the gym.

Are you comparing gyms?
Are you shopping around for a gym membership?

- Do other gyms include 50+ group fitness classes free with your membership?
- Do other facilities strive for cleanliness?
- Are you dealing with long wait times for cardio machines?
- Are you being hounded by sales staff?
- Can you work with a personal trainer in a comfortable environment?
- Are other gyms located in a safe and secure medical plaza?
- Do other gyms offer the SilverSneakers® program onsite?
- Does your gym offer unlimited free gym equipment demonstrations?
- Considering gas prices, it can be about $3 per visit to Niagara Falls.
- No hidden registration or initiation fees.

 
We currently participate with the following insurance programs for gym memberships:

Independent Health-  SilverSneakers®, FlexFit Select Family, FlexFit Select Active, FlexFit Independent
Blue Cross / Blue Shield-  Fit Blue, Aqua, Lifestyle
Univera-  Active Anytime

Call the customer service number on the back of your card to see if you are eligible.

Email: niagarahealthandfitness@gmail.com

 

Link to Niagara Physical Therapy: www.niagaraphysicaltherapy.com